Eating nutritious foods is an essential part of living a healthy lifestyle. Like all organs, eyes need certain nutrients to function properly. But don’t count on popping a multi-vitamin to get these nutrients. The best sources of vitamins, nutrients, and antioxidants are from whole foods. Here are five foods that will improve you eye sight and prevent eye diseases.
Health Food For Your Eyes
1. Eggs
Eggs yolks are rich in two antioxidants – lutein and zeaxanthin. These powerful antioxidants absorb harmful blue light from the sun, which protects the retina and lens. Plus, studies have shown that having sufficient lutein and zeaxanthin can enhance vision by improving the ability to detect contrast between colors. Egg yolks are also a great natural source of vitamin D, which may reduce the risk of age-related macular degeneration.
2. Leafy greens
Like eggs, leafy greens are packed with lutein and zeaxanthin, which are known to reduce disability from glare, enhance contrast, and reduce photostress recovery times. Unfortunately, lutein and zeaxanthin don’t occur naturally in the body, so it’s essential to get adequate amounts through your diet. To benefit from both of these antioxidants, load up on watercress, kale, arugula, and spinach.
3. Fatty Fish
Studies have shown that eating a diet rich in omega-3 fatty acids reduces the risk of eye problems, including macular degeneration and dry eyes. We recommend getting some healthy fats everyday in the from of salmon. If you’re not big on salmon, opt for tuna, halibut, herring, makerel, or sardines.
4. Carrots
Most people are aware of the fact that theta carrots and other orange-hued fruits and vegetables improve health and protect vision. Beta-carotene, a type of vitamin A that gives these foods their orange tone, helps the retina and other tissues of the eye to function properly.
5. Berries
Fresh berries aren’t only delicious, but they’re also beneficial for your eye health. High in vitamin C, berries lower the risk of cataracts. Other vitamin C-rich foods include broccoli, bell peppers, orange, cantaloupe, and grapefruit.
Improve Your Vision Today
These foods are not meant to cure eye diseases, but they may help in preventing them. If you have an existing eye condition, we encourage you to make an appointment with the experts at Davis Vision Center. Contact us today at 801-590-0864 to meet with our highly experienced eye doctor to determine how best we can improve your vision.
